Tag: workout

107 – Avalanche of Love

Geoff as a fatherGeoff in Studio
Even with a special guest in studio, Alex STILL can’t get a simple show opening to run smoothly.  Tommy suggests that Alex needs to listen to better workout music to help him out.  They crew then plays some of their favorite workout songs. Before you judge, Fallout Boy, and Paul Simon make the list. Then the guys find some “Break Up Song for Guys.”

James Gray and Audio Clips
James Gray from Gray Matter on WPRK gives a shout out to Tommy, which Alex whines is completely inappropriate and full of lies.  To make Alex feel better, Tommy produces some clips of Alex saying potentially VERY illegal activities.  Alex denies it, but you’ll have to decide what the truth is.

Geoff is Getting Married

Show friend Geoff is getting married, but he doesn’t seem to have ANY idea about when or where.  Tommy wants to give the best man speech, but only make it about himself, and Ryan tries to try and get OUT of making the best man speech.  We then get a call from Geoff’s future stepson and we find out that Geoff has made some questionable choices how he treats his fiance’s kid.

Tommy is going to LA

A crazy, packed, final segment includes a revelation that Tommy is going to LA for the hell of it.  Alex tries to jinx it, which somehow turns into a very scientific discussion about porn, sex habits, and when you’ve gone “too far” in the bedroom.

89 – Chunks Farley

Chris FarleyNude Dudes
The show takes an even worse turn as we jump into the topic of male nudity.  After Tommy calls out Alex for freaking out over any sort of male nudity on TV or in movies, Alex takes a completely crazy horrible turn and tries to justify how he’s straight with a story  involving Ryan Reynold’s and Alex in a recording room.

Twitter Followers and That Kevin James Dude
After taking an even darker turn in discussing which is worse, looking at Kevin James’ ass on TV or Lena Duhnam’s, Tommy reveals that Kevin James is in fact releasing a new show on CBS.  Ryan and Alex are shocked as the clips Tommy plays… well just aren’t funny.  Alex loses it as Tommy reveals how much Kevin James is worth and how good shows like Undateable and the Grinder get cancelled.  Alex demands to know how many twitter followers Kevin and Lena have, which leads to a guessing game of who has the most followers on Twitter.  Ellen, Kevin, Trump?  The top user might surprise you.  We round out the segment with some discussion on the best old sitcoms, and whether or not laugh tracks are substituted for bad writing on TV shows.

3 Fit Dudes
Alex is starting to bear a resemblance to Chris Farley, well not in the funny way, just the fat way.  Tommy and Ryan ask Alex his eating and workout routine.  As you can imagine, it’s pretty bad.  After Tommy and Ryan give a few “good” suggestions on what Alex should do, Tommy shares some pet peeves he has while interviewing people for jobs.  Take a listen and decide if YOU are a culprit of any of these rookie interviewee mistakes.

71 – Alex Walks Off the Show

Officers Ner and HardenDaylight Savings aka The New World Order
Tommy and Alex start off by having a little fun with Ryan and his obsession with Daylight savings time ending.  Ryan sent a  text to everyone on the show to remind them to change their clocks and Alex takes this opportunity to sarcastically point out how he ignores all of the technology in his house that auto updates the time, and only relies on the stove to wake him up in the morning.

Workout Tips & Tommy Hits On A Girl from Yoga
For whatever reason the NDY crew decides to give some ACTUAL helpful advice to the listeners with tips on how to work out at the gym properly, avoiding instructional DVDs  and all of the horrible ingredients that  are inside supplements.  While going into his yoga routine, Tommy brings up a beautiful Latin woman that is in his class. He ends up talking to her for about 15 minutes. Things start very well, but then he does something stupid and embarrassing…

Alex’s Speeding Trial
Alex FINALLY has his court date and trial to fight the speeding ticket he got a few months ago.  In fact, the night before the trial he breaks another law and gets pulled over AGAIN, shaking his confidence.  As Alex is legitimately upset with all of his legal troubles of late, he becomes a bit sensitive as Tommy and Ryan push him over the edge with his jokes, causing him to go on an insane shouting rant and walks off the show.

56 – Sort Of

andoreCurrent Events?
Led by Ryan, the guys talk about current affairs… sort of. The guys are working on a new studio and Alex had a run in with an employee at Guitar Center. Plus, Tommy has a new workout partner… sort of. Then the guys talk about the different types of “weirdos” that visit every gym.

Alex’s Bathroom Habits & Search Terms That Lead to Our Site
Somehow the show turns to Alex’s bathroom habits. It’s disgusting and sorry in advance. This leads to Tommy reading off actual bizarre search terms that have led people the NDY site. Creepy!